Victoria Brady is a certified yoga and meditation teacher trained in the ISHTA lineage.
The course includes:
Yoga’s teachings and practices belong together. This course helps you understand how philosophy, meditation, breath, movement, and daily practice form one coherent path, so what you learn becomes something you live.
Study
What yoga really means, the history of Yoga, foundational philosophies, Patañjali’s Yoga Sūtras, and other Yoga texts.
Practice
Āsana, prāṇāyāma, mantra, mudrā, kriyā, meditation, and the traditional tools that move the study from concepts to experience.
Integration
A repeatable, adaptable home practice, support for common challenges, and practical advice for creating consistency without force.
Community
An optional built-in space for support, questions, and connection.
Live weekly meditations will be added as the program evolves.
Practice to Evolve
Study gives the practice context.
Practice helps the wisdom become embodied.
Consistency allows transformation to unfold.
Is This Course for You?
Yoga Beyond the Studio is for people who already practice yoga and feel there’s more to discover.
It may be right for you if you:
want to understand the teachings behind the practices
feel ready to lean into the wisdom behind yoga
want to build a personal home practice that supports deeper transformation
No teacher training is required.
